ANGRY BLOODSTAINED PYJAMAS...

Spent last weekend training with the shotokan karate legend that is Dave Hazard, and never was a man more aptly named. Brilliant and dangerous. Best time I've had in ages.

Prior to that, spent a week teaching, first time for a long while - came away having bought a DVD set and one of those crazy Powerballs, two excellent recommendations. Thanks, guys!

And before that, I was in Oxford, exercising my brain, except when Juliet McKenna and everyone else in her husband Steve's dojo used me as a bendy toy. That was fun.