BRUTE FORCE

So I've got some world-building/weird physics/neuropsychology-of-writing posts ready for Charlie's Diary (being the blog of the redoubtable Charlie Stross).

In contrast, I had considered writing another John's Workout Week type of thing here. Unfortunately, the week so far looks like this...

MONDAY: Hindu push-ups x 100; Hindu squats x 200; Neck bridge x 2 mins; Ab crunch x 100; DB Squat 5 x 5 then 5 x 20; DB Bench press 10 x 10; DB One-arm row 10 x 10/arm; 4 x triset(DB Military press x 10; DB Alternating hammer curl x 20; triceps pushdown x 10); stretch.

TUESDAY: dojo

TUESDAY NIGHT: 3 hours sleep on couch while nursing broken rib*, 3 hours sleep much later on, sitting at a dining table, with forehead on table.

WEDNESDAY: whimpering

WEDNESDAY NIGHT: slept in armchair. Strange to wake up from.

THURSDAY: walking on treadmill x 60 minutes, slow karate basics x 20 mins

Oh, well...

* Entirely my fault for upping the ante, going in hard.