Been under the weather a little, better over the last few days. A couple of good dojo sessions this week, and tonight's 90-minute strength workout went like this:
Hindu push-ups: 100
Hindu squats: 200
Neck bridge: 120 seconds
KB one-arm snatch: 4 x 10 each hand
KB two-hand swing: 4 x 25
Superset: 4 x (10 x DB bench press; 10 x DB squat)
One-arm DB row: 4 x 10 each hand
Triset: 4 x (25 x ab crunch; 10 x lying DB triceps press; 10 x EZ-curl bar biceps curl)
Triset: 4 x (10 x DB calf raise; 10 x DB wrist curl; 10 x DB reverse wrist curl)
1 x Tabata interval on stationary bike
(where KB = kettlebell and DB = dumbbell)
Much better now. Will post intellectually coherent stuff soon, like a long-overdue report on just how stupendously enjoyable Novacon was for me.
Brain. Will. Reintegrate. Soon.