Well, a bit grey and misty round the mountains, but that's fine by me. Today's achievements: wrote (natch), read first 50 or so pages of Winslow's Satori, worked out...
40-minute run; stretch; 4 x 3-minute rounds on heavy bag; rest; 1 x Tabata interval set on heavy bag (hands only); 4 x superset(10 x DB* bench press, 20 x KB† sumo squat); 4 x 10/arm x one-arm DB row; 4 x superset(10 x DB military press, 25 x ab crunch); 4 x superset(10 x triceps pushdown; 10 x EZ-bar biceps curl); stretch.
I'm a bit tired now...
* DB = dumbbell
† KB = kettlebell
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